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PD Clubhouse: Embodied Movement!

January 27 @ 1:00 pm 3:00 pm MST

Embodied Movement is a hybrid movement class of the Nia Technique and Hanna Somatics. Nia is a practice where we will move to music designed to energize you, enliven your well-being, and encourage you to keep moving. Hanna Somatics is a gentle movement practice designed to release muscle tension and ease joint pain effectively reducing stress, injury and movement limitations.

Flyer from POP Santa Fe


Rock Steady Boxing Gym

2019 Galisteo Suite B2
Santa Fe, NM United States